Busy Marvin‑area moms: get all the tools to feel like you again
✅ 10‑minute workout system + sample routine (no gym)
✅ 15 living‑room workouts + HIIT circuits you can start today
✅ Mediterranean 7‑day menu + grocery list (kid‑friendly)
✅ Stress‑relief tools (incl. a 5‑minute meditation)
✅ Belly‑fat playbook: foods to drop, foods to add, and eating principles that work for moms